Creating an alter ego isn’t about crafting a false persona. It’s often about awakening your core self—the untapped potential that’s always been there, ready to rise.

Refrain from crossing boundaries or disregarding their needs and emotions in pursuit of satisfying your ego. Foster empathy ...

The alter-ego Glamrou was created by Amrou Al-Kadhi ... has been researching how shifting our perspective can affect how we approach challenges. He and his team put kids under stress, with ...

This simple shift in perspective creates the emotional distance ... Remind yourself that you are about to engage your observing ego. This tiny pause is critical—it interrupts the cycle of ...