After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

Banana Jolie, is returning to debut her new comedy show Miss Tui Whanganui 2009. “I’m really grateful for what I was raised in and in terms of how it shaped me. There was a real wealth of ...

I’m not saying that I’ve taken up chair yoga. But sometimes ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

Dental care can be expensive. But nearly half of Medicare beneficiaries don’t have dental coverage, according to KFF[1].

"Eating less lowers the metabolic rate. With less metabolic processes underway, less oxidation is taking place. Oxidative ...

The DC Center’s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. People will be informed ...

These seniors thrive on their yoga. "We have this idea that as you ... go out and find what is our real intention. What can we be doing? That's much more important than how flexible or strong ...