With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Let's be honest: None of us like getting older. It comes with body aches and pains, and everyone treats you like you're some sort of delicate trinket. But getting older doesn't have to mean ...

I've been doing yoga for 25 years, and in that time ... However, that child is now 25, and a much older and wiser version of myself still practices regularly — for different reasons. Here are some of ...

From a high-shine finish to a smudge-proof matte, these lipsticks are long-lasting and comfortable to wear. Emily Orofino has over a decade of experience working in beauty. You can find her work ...

The average crossover in 2025 has to work particularly hard to stand out in the market for most people, but being the best SUV for seniors is a different game entirely. The best SUV for seniors ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Car insurance rates can be higher for seniors because insurance companies ... Standout benefits: Doing your part for the environment? Travelers offers up to 2% off if you have a hybrid or electric ...