After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

I’m not saying that I’ve taken up chair yoga. But sometimes ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...