"Whether people are athletes or not, the human body is constantly losing water through normal human functions" ...

Stressful scenarios such as exercise and sickness are a perfect time to consider an electrolyte replacement drink. Water, the main ingredient in most sports drinks, hydrates you. The human body is ...

water and electrolytes may be one strategy to maintain hydration during a time when food and fluids are difficult to stomach. However, be cautious – many traditional sports drinks have a high ...