Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Christy Carlson Romano is proud she and fellow former Disney kid Kyla Pratt beat Olympians on “Special Forces”
Christy Carlson Romano finally left Special Forces: World's Toughest Test on Wednesday's episode, but only after 10 other ...
Kyla Pratt Opens Up About Leaving ‘Special Forces’ With Only 2 Days Left In The Course: “Do I Really Want To Do Stuff Worse Than That?”
Kyla Pratt, who rose to fame voicing Penny Proud in the Disney Channel animated series The Proud Family, was the tenth recruit to withdraw from Special Forces: World’s Toughest Test in this week’s ...