After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Your arms should be shoulder-width apart ... Make gradual lifestyle changes to your diet and exercise routine to lose weight, including excess fat around your tummy, that you can maintain.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Use this as a standalone workout or as an ab finisher!