A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 ...

To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good ... perform a row with the other arm. Perform 3 sets of 6 to 8 reps ...

As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that help spot ...

However, there are workout methods that can increase muscle size and decrease fat while still giving ... Here are 5 exercises that can help sculpt arms: To help you lose weight quickly, this ...

shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. Neetika’s Instagram profile is replete with fitness inspo on how to lose ...