Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Shoulder dislocation is a grave injury that requires appropriate and immediate medical attention. Understanding the various ...

Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to ...

Rehabilitation of the athlete with shoulder impingement is a complex process that ... tightness in a functional position of 90° of abduction and 90° or more of external rotation found that imbrication ...

As Royals pitchers and catchers headed out to the backfields for their first official workout of Spring Training on Wednesday ...

A key member of Victoria Azarenka’s coaching team, Francis Bougy stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

The shoulder is at risk of dislocation if the arm is in adduction and external rotation. To prevent dislocation, the player must be taught to tackle with the shoulder in adduction as well as internal ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...