See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

"It's great to see Christine consuming a primarily whole-food diet, with good sources of protein and multiple portions of vegetables." Christine limits her carbs An average day of eating for ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

When thinking about weight loss, always opt for low carb diet.(Shutterstock) Dr Bradley summed it up, “Nutrition is more than just numbers on a food label. The quality of the foods you eat and ...

While it may be difficult to find fast-food meals that ... it’s best not to eat them regularly. Research shows that ultra-processed foods full of refined carbs, saturated fats, and excess ...

Professor Fredrik Nyström, a medical doctor and expert in lifestyle and health, it’s good to have a glass of wine a day. And ...

counting net carbs may allow you to enjoy a wider variety of nutrient-dense, fiber rich foods without disrupting ketosis or eating more carbs than the diet suggests. For people with type 1 or type ...

The key lies in portion control and being mindful of what else you are eating with it ... and eight grams of carbohydrates, Delish said. "The golden-arched fast food joint's bare bones (but ...

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

The majority of us who have embarked on a weight loss journey or healthy eating ... carbohydrates are a no-go. It's difficult to cut out the things you enjoy, particularly when the most common ...