Martin Balcaitis is a health and wellness exec who knows about life on the other side. For the first 15 years of his career, the SoCal native worked in the food industry, and found himself doing ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

While globally linked to obesity and metabolic disorders, Non-Alcoholic Fatty Liver Disease (NAFLD)'s prevalence in India is ...

What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

Professor Fredrik Nyström, a medical doctor and expert in lifestyle and health, it’s good to have a glass of wine a day. And ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

With Ramadan approaching, expected to begin on the evening of 28 February, 2025, and to last until 29 March, 2025, depending ...

While it may be difficult to find fast-food meals that ... it’s best not to eat them regularly. Research shows that ultra-processed foods full of refined carbs, saturated fats, and excess ...