24 year old loses 34 kilos in less than 5 months; shares diet plan
Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...
61-year-old woman who shed almost 7 stone with a simple change 'feels 15 years younger'
Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...
Scientists discover type of exercise that's a 'natural Ozempic' - it cuts appetite
Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ghrelin in the body.
Managing weight loss with the right foods and eating habits
WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.