When I was thinking about making a comforting meatloaf but wanted to make a quick dinner, I created a way to cut down on the ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Plant-based meat substitutes are popular with people who want to reduce their meat consumption or who choose a vegan diet.

Kayla Long and E.P. Bradley are collectors — and not just of one thing. But if you look closely at the eclectic collection, ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...