Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Women can support healthy body image in other women by cleaning up some of their conversational habits. In this blog, we identify six types of comments to avoid.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...