The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Mad About the Boy,’ the protagonist is now a widow after Mark Darcy’s passing and finds herself falling for a man 22 years ...

Russell Brand recently told British porn star Lily Phillips who gained attention for sleeping with more than 100 men in a ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

We found that women under spiritual and ancestral possession (often referred to as masvikiro) have developed a new commercial ...

For years, people taking Ozempic or other drugs in the same class for diabetes and weight loss have noticed the medicines don ...