The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.

Jennifer Gardiner could not have written a better script. The 23-year-old forward from Surrey, B.C., scored her first goal as ...

Rizzo set out to design a slide that would "inspire and empower." She came up with a system where wearers interchange various affirmation inserts.

Russell Brand recently told British porn star Lily Phillips who gained attention for sleeping with more than 100 men in a ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

We found that women under spiritual and ancestral possession (often referred to as masvikiro) have developed a new commercial ...