We all know protein for men is important, but how much protein do you need to eat? Find out here. The post How to calculate ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Blues goaltender Jordan Binnington was named Canada's starter for the tournament opener Wednesday night against Sweden.

ÖRNSKÖLDSVIK, Sweden — Lauren Bellefontaine came off the ice after a game in Sweden’s top women’s hockey league and detailed ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

World Athletics today launched a new consultation process on its eligibility conditions for the Female Category and the current DSD Regulations and Transgender Regulations.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.