Fight and flight have long been established responses to stress, presenting people with two paths: engage with conflict head-on or try to escape from it. But what happens when you can't seem to move ...

Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight or freeze” response. Produced by the adrenal glands, cortisol also helps regulate blood ...

I also recommend exploring somatic therapy, which is an excellent resource for addressing fight, flight or freeze responses. A trained somatic therapist can help you work through and release some ...

I also recommend exploring somatic therapy, which is an excellent resource for addressing fight, flight or freeze responses. A trained somatic therapist can help you work through and release some ...

I also recommend exploring somatic therapy, which is an excellent resource for addressing fight, flight or freeze responses. A trained somatic therapist can help you work through and release some ...

Liberal House Leader Karina Gould, meanwhile, launched her own campaign with a pledge to freeze Canada’s carbon ... “We won’t pick a fight with you. We don’t want a fight with you.

A recent mid-air collision near Ronald Reagan Washington National Airport has heightened flight anxiety for some travelers. Experts suggest coping mechanisms for flight anxiety such as staying ...