Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, ...

Kari de Burgh's journey to self-love transformed her outlook on life, helping her embrace inner peace, gratitude and the ...

There are certain thrills that come with being a DIYer. DIYers are experts at scoring a good deal, from sifting through ...

Vision Quest” arrived smack in the middle of the ‘80s teen movie renaissance. It was preceded by John Hughes’ first two films ...

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform challenges into opportunities for personal growth.

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.