Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

Kari de Burgh's journey to self-love transformed her outlook on life, helping her embrace inner peace, gratitude and the ...

Storytelling is powerful because it creates situations where we feel happiness, connection, other positive emotions and ...

The stories you tell yourself affect you mentally, emotionally, and even physically. Here's how to tell yourself the right stories.

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching what makes a good life and what brings happiness and good health.

Here’s a collection of 450 short quotes to motivate and uplift you.

There are certain thrills that come with being a DIYer. DIYers are experts at scoring a good deal, from sifting through ...

Spending time alone is a universal experience but whether it feels empowering or lonely largely depends on how we frame it. While solitude can be an opportunity for self-reflection, relaxation or ...

Happiness is about embracing the good times and making the most of every moment. But we all know for a fact that happiness is not always easy to come by. Life can get pretty wild, and it’s completely ...