Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The 5000HS, which stands for 'Heritage Series', is designed to emulate the first G-Shock’s iconic design. It’s certainly ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Using a massage gun offers a whole host of benefits for physical recovery and overall wellness. It helps alleviate muscle soreness and stiffness by promoting blood circulation and ...

Ways to Monetize Fitness-based Video Content As instructors you can ... your content readily available on your channel, fitness daily routine products, meal plan ebooks, recommended workout courses, ...

Another 17 per cent want to fit micro workout classes into their busy schedule, which typically lasts 20 minutes or less. While 16 per cent are considering combining their fitness plans with their ...

The Nature Based Solutions Action Area is calling on all companies to support greater action in support of Nature-Based Solutions for Climate highlighting the importance of nature for addressing the ...

Players can step into the ring in Fitness Boxing 3, which released in December. The game, like others in the series, has boxing-based rhythm workouts. Guided by a virtual personal trainer ...