We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...

There’s no better way to start a new week than with a little Monday motivation, and we can always count on SI Swimsuit model ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Experts are learning that the two conditions – known as AuDHD – often go hand-in-hand, leading to a brain in a constant tug ...

The goals will flow if Dominic Calvert-Lewin continues reaching the standards set across recent weeks, Everton staff believe.

The forward said that he needed to change his approach to regain full fitness and that yoga had been crucial in that process ...

Powered by Verve, Africa’s leading payments card and token brand, VerveLife 7.0 is set to ignite Lagos with an unforgettable ...

Nykaaland 2.0 was a memorable affair. Beauty lovers explored all kinds of products, attended master classes and grooved to some hit music.

Susan Powter lost her multimillion-dollar fitness empire when her finances were mismanaged. The '90s fitness guru said she turned to delivering food for GrubHub and Uber Eats to make ends meet.