Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

It is the first study of its kind that looks into the impact of FWAs on family planning intentions particularly when it comes ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Flying on a plane can be stressful when you're a celiac; here's what to know about airlines providing gluten-free meals, and ...

"When you aim for all or nothing, you usually get nothing." Stop the all or nothing approach and learn a better way to ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...

The head of the WHO Office in Athens, Dr. João Breda, talks about the challenges the National Health System will face in the future ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...