The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

With WeightWatchers, Molly Berger lost 200 pounds and ran a marathon. She sleeps better, has more energy, reduced foot and ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

The following explanation of how the Blood Type Diet works is based on the description written by its creator. Everyone responds differently to nutrition plans, and you should always talk to your ...

More than two-fifths (44%) of homeowners plan to make renovations over the next two years, with a fifth (21%) of these people planning to extend the layout, according to research for Aviva.

Multi-generational living and flexible working patterns are driving plans for home improvements, a study has found. More than two-fifths (44%) of homeowners plan to make renovations over the next two ...