A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Speaking at a Rotorua Lakes Council workshop on Monday, the Ministry of Health's head dentist defended fluoridation ...

Rotorua’s council is considering installing a fluoride-free tap amid heated debate over a directive to fluoridate the city’s water. Speaking at a Rotorua Lakes Council workshop on Monday the Ministry ...