Lack of nutrients can make the body home to many diseases. When there is ... and with which food items you can fulfill this deficiency. Omega-3 fatty acids: Omega-3 fatty acids, important for ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Vitamin E is very important to keep the body healthy. Vitamin E works to clean free radicals and strengthen immunity. These ...

With 52% of children in Punjab suffering from anemia, 49% facing vitamin A deficiency, and over 70% lacking sufficient vitamin D, health experts emphasise that mandatory food fortification is the only ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Their findings showed "positive associations" between Vitamin D deficiency and an increased risk of dementia (by 32 per cent) ...

"This systematic review exemplifies the double burden of malnutrition in action, whereby nutritional deficiencies and ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...