“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

A health expert has shared the one breakfast you should be eating every day in order to lower 'bad' cholesterol levels and give you a natural energy boost for the day ...

Known for her incredible acting talent and gorgeous looks, fans are desperate to know what Michelle Keegan's diet secret is ...

The versatile food is incredibly satiating, keeping you fuller for longer and providing that slow-release energy that you ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...