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Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

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Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and ...

Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and ...

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Processed meats and red meats are also foods to limit. Bacon, sausages, and other processed meats are high in sodium and fat.