In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as nutritionally inferior alternatives. However, a closer examination reveals ...

Canned Sardines: Ideal for on-the-go meals, emergency food storage, and convenience in meal prep. Fresh Sardines: Best suited for those who enjoy cooking and have access to fresh seafood markets. Tip: ...

Although levels tend to be low, it is always a good idea to read the product's labeling and balance your diet between fresh and canned foods. Sardines are generally considered generally safe for most ...

The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

We also like Royal Canin Mini Adult Gravy, a wet food that includes a metabolism-boosting ingredient to help prevent obesity. All of our picks for the best dog food also meet the pet food ...

In the hustle of modern life, easy weeknight dinners can often feel like a challenge, which is why pantry items like canned foods are essential for making quick work out of meals. Even the most ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...