9 fruits with the most vitamin C, according to dietitians
Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.
What is the healthiest fruit? The No. 1 pick, according to a dietitian
What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...
Scientists Find Juice Cleanses May Harm Your Gut and Increase Inflammation
New research suggests a three-day juice diet can interfere with your gut microbiome.
I ate only raw fruits and veggies for 3 months and lost 77 lbs. — how I beat cravings
Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...
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“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...