Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Muscle-building isn’t just about protein shakes and heavy lifting – your diet plays ... inflammation after workouts. So, if you want stronger muscles, don’t skip fruits!

Doctor Michael Mrozinski has taken to TikTok citing a medical study in which it was concluded that eating this fruit before ...

Difficulties falling asleep and staying asleep can last even after months of sobriety ... Now, research in fruit flies has identified specific brain signals and groups of brain cells that are ...

Instead Arran Chidwick, 24, simply swapped his beloved takeaways for lower calorie meals with plenty of fruit and vegetables ... made him fear he would die before he reached the age of 30.

Gardeners who are growing fruit and vegetables in their garden this month are being urged to take action to stop a common pest from ravaging their crops before they’ve even grown. A lot of ...

Nate left before dawn on this day ... in his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. After studying the diets of living hunter-gatherers ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Soaking dry fruits enhances their nutrient absorption ... supporting brain function and overall well-being in a balanced diet. Soaking them before consuming not only boosts their health benefits ...