Have you ever wondered what the stickers on the fruits and vegetables are for? It can be annoying to peel them off every time you want to eat an apple or a banana.

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...

But the story is a bit more complicated as, like most citrus fruit, the orange is actually a hybrid. "There is no such thing as a wild orange in China," botanist David Mabberley, adjunct professor ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies ... to consider incorporating a specific dried fruit into their daily snack routine.

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

Fruit contains several vitamins, minerals, and other nutrients, including protein. With 1 to 5 grams (g) of protein per cup, fruit is a great option for adding protein to everyday meals. Putting fruit ...

Did you know that the right fruits can actually help give your digestive system a boost? Fruits like apples, bananas, and papayas are not just delicious, they are packed with several essential ...

Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits. Unlike processed ...