If you want fresh orange juice every day, you can buy fresh oranges and squeeze them yourself or with a machine. You can also ...

"I've been making it for the last 20 years, and even my worst batch is still better than anything I've ever had from the store." ...

The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on some slightly more exotic selections, try quinoa, kale, avocados, berries, and ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

The $113 billion SNAP program helps about 42 million low-income Americans pay for nutritious food. Such changes have been ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit ...

Choice Juice Boxx Owner Donna Wilson was encouraged by her son, Darrell, to start juicing in 2019 to help with her high blood pressure.

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...