Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

try these tips to keep it fun. If I had to crown a best all-around cardio workout, it would probably be spinning. There’s a smoother transition between speeds, rather than the distinct ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

For an added cardio challenge, try to increase the speed while maintaining proper form. Boot camp workouts can be a fun, quick, and efficient way to get in a good workout. While many boot camp ...

Training zones are used in fitness to categorize the level of intensity of a workout’s physical activity ... and as long as the consistency is there, have fun with it!” Here’s something ...

Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling reasons to swap your planned workouts for cozy couch sessions. With fun running, you can “just take the ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...