Rolling Out6h
Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Dataquest13h
How Onix is Making AI Accessible to All Business Teams
Niraj Kumar, CTO of Onix, shares his extensive experience in IT and cloud technology to explore how the convergence of data, ...
Yoga with Kassandra on MSN13h
30-Minute Yoga Flow for Abs: Core Strength and Toning
Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will ...
videos20h
Standing Abs and Core Workout With Denise Austin
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...
videos20h
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...