The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

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From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about abs—it’s the foundation of nearly every movement your body makes. From ...