A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about abs—it’s the foundation of nearly every movement your body makes. From ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

Nvidia today announced that its autonomous vehicle (AV) platform, Nvidia Drive AGX Hyperion, has passed industry-safety assessments.

On announcing the milestone of reaching three million members, US high-value, low-cost operator, Crunch Fitness, has unveiled ...

Rather than a ‘burden on the taxpayer’, the welfare state should be understood in normative terms as productive social ...

ShareThe National Association of Nigeria Travel Agencies (NANTA), which is the umbrella body for IATA/NCAA registered travel ...