A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about abs—it’s the foundation of nearly every movement your body makes. From ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

functional core. To make sure you are targeting your core from all angles, you can’t forget about deep core exercises to address the other aspects of your abs. We spoke to Renato Sanchez ...

Our bones are key components that allow us to interact with the physically active environments in which we participate in our ...

But MH fitness editor and elite trainer Andrew Tracey has some words of wisdom when it comes to the goal of attaining a chiselled core to be ... stronger or more functional – we simply want ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.