The total score then determines your level of movement competency and readiness for more complex exercises. Functional Movement Screening (FMS) is like a health checkup for your body's movement ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

The Functional Movement Screen (FMS) is a standardised, field-expedient test battery intended to assess movement quality and has been used clinically in preparticipation screening and in sports injury ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ideally 5 minutes every half hour, for two weeks. To test this research ...

While you could stick to the classics here—the museum has a fine collection of Renaissance and Academic art—we recommend ...