If you're looking to boost your strength, balance, agility, and endurance, a full-body functional workout is perfect for you. What is Functional Strength Training? Functional strength training ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed ... and you’ll feel the benefits in terms of increased functional strength and muscle endurance.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Fancy giving a full body workout a go? Fitness trainers explain their favourite ... The plank “is an essential stability, core and functional exercise”, according to Amina, and is a staple ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

To help you do the same, I asked The Gym Group’s master trainer Jenni Tardiff to cook up a workout for newcomers to the gym. And she delivered, with an efficient and effective full-body session ...

An elliptical machine is a great addition to any home gym, and when we say great, we mean huge, as these cardio machines can be pretty sizeable. The not-so-humble elliptical trainer– or cross ...

If functional fitness workouts ... I click into a full body sculpt class with my P.ball, P.band and Precision Mat by my side and two trainers appear on screen, showing me how to use the equipment.