Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...