Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and walk around, it ...

The cramps usually happen on Saturday and Sunday ... specifically the back of the upper leg (hamstring) and lower leg (calf) muscles at least four times daily. I also advise some light exercise ...

Every athlete tries to avoid cramps during a race ... Gently stretch the cramped muscle. For example, if you have a calf cramp, try standing on a curb with your heels hanging off and gently ...

Among the tensions and cramps of the skeletal muscles, the painful nocturnal calf cramps are probably a little better known by now. What do you think makes them special? Überall: Muscles are ...