“If you’ve had it already for the season, practice some self-care, eat well, drink lots of water, get plenty of rest and get your flu vaccine,” said Estep.

“If you’ve had it already for the season, practice some self-care, eat well, drink lots of water, get plenty of rest and get your flu vaccine,” said Estep.

Carver would love for people to stop overcommitting, as it can lead to a faster pace across multiple areas of life—a pace ...

The risk to your safety due to the recent heatwave has reduced. While temperatures have reduced, hot weather may still be experienced. It may take you a few days to recover and you should continue ...

Heatwave Reduced Threat conditions are forecast for the Lower Eyre Peninsula forecast district on 13/02/2025. Threat is reduced. The risk to your safety due to the recent heatwave has reduced.

Both of these methods can increase body temperature. 4. Get Plenty of Rest Your immune system works overtime against whatever infection or disease makes you ill when you have a fever. Getting ...

She said, as she unsuccessfully tried to stifle a giggle, that she wasn’t going to charge me for the appointment, to get plenty of rest and wished me well. Bless her heart. Being a sick adult is ...

It's believed this is due to numerous local 'longevity practices', which include valuing social connections, fasting, and getting plenty of rest. However, the Icarian diet has received special ...

USC needs to get plenty of rest on Friday before flying up the coast to Seattle on Saturday. The Trojans need to be mentally fresh -- and prepared -- for the Sunday road trip at Washington. No ...

Meditation or yoga can offer a peaceful refuge, allowing your mind to recharge. Nourish your well-being by maintaining a balanced diet and ensuring you get plenty of rest.