“If you’ve had it already for the season, practice some self-care, eat well, drink lots of water, get plenty of rest and get your flu vaccine,” said Estep.

“If you’ve had it already for the season, practice some self-care, eat well, drink lots of water, get plenty of rest and get your flu vaccine,” said Estep.

To help avoid the spread of illness, the CDC encourages frequent handwashing and getting plenty of rest and water ... which means we may get paid commissions on editorially chosen products ...

The Raptors plan to give plenty of run to youngsters Ja’Kobe Walter, Gradey Dick, Jonathan Mogbo and Jamal Shead the rest of the way. That should help on two fronts, since they’ll get crucial ...

Get plenty of rest. Drink lots of fluids. Gargle with salt water. Avoiding harsh light if your eyes hurt. Taking acetaminophen (Tylenol) or non-steroidal anti-inflammatory drugs for aches ...

Getting plenty of rest and staying hydrated can be helpful. Despite the medical community's best preventive efforts—including the annual flu vaccine—many people get sick, are hospitalized ...

Both of these methods can increase body temperature. 4. Get Plenty of Rest Your immune system works overtime against whatever infection or disease makes you ill when you have a fever. Getting ...

She said, as she unsuccessfully tried to stifle a giggle, that she wasn’t going to charge me for the appointment, to get plenty of rest and wished me well. Bless her heart. Being a sick adult is ...

It's also important to get plenty of rest, stay hydrated, and continue taking any prescribed medication for asthma, other respiratory conditions or long-term health issues. Viruses like ...

Heatwave Reduced Threat conditions are forecast for the Mount Lofty Ranges forecast district on 04/02/2025. Threat is reduced. The risk to your safety due to the recent heatwave has reduced.

If you do get ill, there are plenty of things you can do to make yourself feel better. The NHS recommends getting plenty of rest, drinking lots of fluid to avoid dehydration, eating healthy food ...

get plenty of rest try to find ways to relax stretch and massage any muscles affected by cramps try not to worry about it – a twitch is usually harmless and worrying can make it worse Some other ...