His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

To help avoid the spread of illness, the CDC encourages frequent handwashing and getting plenty of rest and water. For more health tips, visit the CDC’s guidance page on healthy cruising.

Getting plenty of rest and staying hydrated can be helpful. Despite the medical community's best preventive efforts—including the annual flu vaccine—many people get sick, are hospitalized ...

The Miami Heat’s Jimmy Butler drama mercifully and finally ended Wednesday night, a day ahead of the NBA trade deadline, and allow me to offer this reaction in order of importance.: 1.

After decades of dominating on the gridiron and seven Super Bowl rings tucked away in his jewelry box, Tom Brady will appear in Sunday’s Super Bowl LIX in a new role — and on shakier footing.

Believe it or not. you probably already get enough without even trying. The amount of protein you need daily depends on your weight and lifestyle -- you need 0.36 grams per pound, according to the ...

While the No. 1s get plenty of shine, let’s take a moment to celebrate another slate of hit singles. For 2/2, here is Billboard’s official countdown of the top 50 songs to peak at No. 2 on the ...

Aging athletes such as LeBron James, Cristiano Ronaldo and Lindsey Vonn are similar to racing cars — maintained by tinkering mechanics, data analysts, and shelves of replacement parts “If you ...

As the historian Tony Judt once pointed out, the consequence of this pressure-cooker atmosphere was that Paris became more important to the rest of the world in the late 1940s and early 1950s than it ...

7. Put your phone down (ideally in another room) To get better-quality rest, focus on improving your “sleep hygiene,” which refers to the lifestyle habits and environmental factors that affect our ...