Medically reviewed by Femi Aremu, PharmD The gut microbiome refers to the trillions of microscopic organisms that live in the ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

“Protein powder is great for vegetarians,” says ... She also looks out for artificial sweeteners, which she say can lead to gastrointestinal discomfort. Similarly, nutritionist Ariane Hundt ...

This high calorie protein supplement from Transparent Labs is ... It’s also free from sugar alcohols, which can also cause unwanted gastrointestinal side effects. While it isn’t cheap, the ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

A recent study found that including heat-treated Bifidobacterium longum CECT-7347 (Priome Gut Health) combined with ...

both eating protein-rich foods and drinking protein supplements can be effective. However, the choice between eating protein and drinking protein depends on individual goals, preferences ...

The Office of Dietary Supplements (ODS ... According to Diabetes UK, fat and protein can help lower the GI of foods. Another article indicates that consuming watermelon with other foods rich ...