A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

a gluten-free diet is similar to a traditionally healthy diet—few fancy foods are required. "Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits ...

If you are someone trying to avoid gluten, then the gluten-free diet is an obvious choice to try. However, with so many myths ...