New study reveals hidden downsides of gluten-free foods — including how they can make you gain weight
The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...
Is going gluten-free really healthier? Here's what you need to know
The gluten-free movement has surged in popularity over the past decade, with more and more people adopting it. But what ...
Healthline1mon
The Gluten-Free Diet: A Beginner’s Guide with Meal Plan
A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...
Is gluten really that bad for you? Here’s what happens when you stop eating it
Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...
BBC1y
How I manage a gluten-free diet on a budget
I was referred to a dietitian who advised I try following a gluten-free diet. While I was grateful to see an almost immediate improvement in my symptoms, I missed flaky warm croissants and wedges ...
hospitalhealthcare3d
Gluten-free diets in coeliac disease: novel insights into gut function and the microbiome
Luca Marciani et al discuss how new understanding of gluten-free diets in coeliac disease could lead to new targeted ...