Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

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The main players are the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL) muscles, according to Kollins Ezekh, CPT, a celebrity trainer and fitness coach. “They help you move your ...

The main players are the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL) muscles, according to Kollins Ezekh, ...

This fire hydrant exercise activates the gluteus medius and minimus by moving against the resistance of the band. How to do fire hydrants: Place a resistance band just above your knee and get into ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...