GOLF Top 100 Teacher Mike Malizia explains the proper way to fire your hips from the top of the swing to produce more crisp ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Support our Mission. We independently test each product we recommend. When you buy through our links, we may earn a commission. Your drive started right and stayed right … yet again. You swore you’d ...

Tucked between endless cornfields and big Nebraska skies sits Hastings – a place where time moves at the pace of a Sunday afternoon stroll. In an era when most of us are racing through life with our ...

Unique Thrift Store stands as a monument to second chances – not just for the merchandise that fills its cavernous space, but for the budgets of savvy shoppers who’ve discovered this bargain hunter’s ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

DULUTH — Minnesota Duluth sophomore goaltender Adam Gajan has backstopped the Bulldogs to a 5-1 record this season in his first six starts via a .922 save percentage and 1.51 goals against average ...

TOKYO — When President Donald Trump traveled to Qatar in May, a set of golf clubs awaited him. When Ukrainian President Zelensky came to Washington in August, he brought a club from a soldier wounded ...

Working professionals in the U.S. are taking on side jobs to supplement their income amid frozen salaries, inflation and fear of layoffs.